Phaanu: The Mixed Lentil Soufflé

⏱️Prep: 8 hours
|
🔥Cook: 45 mins
|
🍽️Serves: 4

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📍 Uttarakhand🌍 North India🌿 Vegetarian🌿 Gluten-Free
Phaanu: The Mixed Lentil Soufflé

🥘 Ingredients

  • 1 cup, soaked overnightGahat Dal (Horse Gram)
  • 3 tbspMustard Oil
  • 1 tspJakhiya Seeds
  • 1 tbsp, crushedGarlic & Ginger
  • Turmeric, Coriander powder, Red chiliSpices

👨‍🍳 Instructions

1

Step 1 (Grinding): Drain the soaked Gahat dal. Grind it into a thick, smooth paste using very little water.

2

Step 2 (The Batter): Divide the paste into two parts. Use one part to make small flat fritters (optional) and keep the other part for the gravy.

3

Step 3 (Gravy Base): Heat mustard oil in an iron pot. Add Jakhiya seeds and let them splutter. Add garlic-ginger paste.

4

Step 4 (Cooking): Add the remaining dal paste and sauté for 2-3 minutes. Gradually add water while whisking to avoid lumps.

5

Step 5 (Simmering): Add all the spices and salt. Let it come to a boil.

6

Step 6 (The Slow Cook): Reduce heat to low and simmer for 30-40 minutes. Phaanu should become frothy and light as it cooks.

7

Step 7 (Serving): Serve hot with steamed rice.

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