Kandalee Ka Saag: The Nettle Leaf Curry

⏱️Prep: 20 mins
|
🔥Cook: 30 mins
|
🍽️Serves: 4

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📍 Uttarakhand🌍 North India🌿 Vegetarian🌿 Vegan🌿 Gluten-Free
Kandalee Ka Saag: The Nettle Leaf Curry

🥘 Ingredients

  • 1 bunch (use tongs to handle!)Tender Nettle Leaves
  • 1 tspJakhiya Seeds
  • 5 clovesGarlic
  • 1 tbspRice Flour

👨‍🍳 Instructions

1

Step 1 (Safety): Handle the fresh leaves with tongs or gloves. Boil them in water for 10 minutes. The boiling removes the sting.

2

Step 2 (Pureeing): Drain the leaves and grind them into a coarse paste.

3

Step 3 (Tempering): Heat mustard oil, add Jakhiya seeds and crushed garlic.

4

Step 4 (Cooking): Add the nettle paste and a little rice flour slurry to thicken.

5

Step 5 (Simmering): Simmer for 15 minutes. Serve hot with Mandua roti.

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